Mini Zine
for Navigating Grief, Loss, and Trauma
These printable booklets (mini zines) offer gentle practices to anchor you when grief feels overwhelming. Inside, you’ll find grounding tools, breathwork exercises, and somatic prompts to help you reconnect with your body and the present moment. A small companion for big waves.
They can be used individually, shared in therapy, or as part of a personal ritual, as a source of encouragement, introspection, and hope.
The booklets are small in size, ready to fit into your purse (7.5 x 10.5 cm).
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Navigating Early Grief
6 Gentle Steps to Navigate Early Grief
These 6 steps, all held together in a small booklet, ready to fit into your purse, allow you to find comfort and strength in the midst of early raw grief.
Easy to print at home, this booklet comes with instructions on how to fold and cut to make a small booklet - ready to be used within minutes.
Remembering Love Ones
This is What I Want to Remember
These 6 steps allow you to find comfort and strength in the midst of early raw grief.
Easy to print at home, it comes with instructions on how to fold and cut to make a small booklet - ready to be used within minutes.
Support After Trauma
6 Challenges to Deal With in the Aftermath of Trauma
These 6 steps allow you to find your first steps on the way with the trauma you've experienced.
Easy to print at home, it comes with instructions on how to fold and cut to make a small booklet - ready to be used within minutes.
How It Works
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How Can These Small Booklets (Zines) Be Used?
- To remind myself I'm not alone – They help me feel seen and understood in my grief and healing.
- To revisit when things feel heavy – I can flip through them on hard days for grounding and comfort.
- To reflect on my own journey – They spark thoughts about what I’ve been through and how far I’ve come.
- To keep in my bag or journal – Small enough to carry, they’re little companions I can reach for anytime.
- To gently explore my emotions – They give me words when I don’t know how to explain what I’m feeling.
- To share with someone who ‘gets it’ – Sometimes I pass one on to a friend who’s also grieving or healing.
